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"White Cliffs CrossFit is more than a gym, it's a community of support, education, and encouragement to achieve your fitness goals."

FIRST CLASS COACHING, FIRST CLASS FACILITIES

White Cliffs Crossfit is a community of people who aspire to improve their overall fitness, strength, flexibility and conditioning. With workout classes running throughout the day, led by CrossFit qualified coaches, people have the opportunity to train through a series of functional movements, olympic lifts, metabolic conditioning workouts and gymnastics. The results of Crossfit speak for themselves and people are beginning to recognise the value in training the body in such a way, without the use of machines or training aids.

Kent Crossfit, Dover

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Kent Crossfit, Dover

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Kent Crossfit, Dover

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  • @devoneax absolutely beasting it πŸ’ͺπŸ‘ŠπŸ‘
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That feeling when you survive a heavy snatch πŸ˜… #ifyouknowyouknow #battleofbritainthrowdown #devoneax #iamwhitecliffscrossfit #wearewhitecliffscrossfit #whitecliffscrossfit #crossfitdover
  • Great work πŸ‘πŸ‘ŠπŸ’ͺ
#Repost @leevans22
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All of the crossfit, and some 70kg D’balls to make ya suffer....no problem sir 😎 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-#workouts #competition #fitness #crossfit #finals #events #gymnastics #strength #power #endurance #skipping #chesttobar #muscleups #boxjumps #agility #breathingheavy #deadweight #dball #lightweightbaby #completeditmate #paleasfuck #baldy #ginerlad #menwithtattoos #leevans22 #iamwhitecliffscrossfit #wearewhitecliffscrossfit #whitecliffscrossfit #crossfitdover
  • Massive well done ladies πŸ’ͺπŸ‘ŠπŸ‘#Repost @denise.caldwell.94
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#mytrainingbuddyisbetterthanyours #battleofbritain #threedayevent @hlr5171 #denise.caldwell.94 #iamwhitecliffscrossfit #wearewhitecliffscrossfit #whitecliffscrossfit #crossfitdover
  • Massive well done boys for competing this weekend πŸ’ͺπŸ‘ŠπŸ‘
@scoticus1974 kev
#iamwhitecliffscrossfit #wearewhitecliffscrossfit #whitecliffscrossfit #crossfitdover #crossfit #competion #competing #synburpees #overbar #compfloor
  • #iamwhitecliffscrossfit #wearewhitecliffscrossfit #whitecliffscrossfit #crossfitdover #crossfit #crossfitquotes #quotes #motivation #positivity #staymotivated #staypositive #stayhungry #hungryforresults
  • Massive well done boys for competing this weekend πŸ’ͺπŸ‘ŠπŸ‘
@scoticus1974 kev
#iamwhitecliffscrossfit #wearewhitecliffscrossfit #whitecliffscrossfit #crossfitdover #crossfit #competion #competing #synburpees #overbar #compfloor
  • You've got this.
#iamwhitecliffscrossfit #wearewhitecliffscrossfit #whitecliffscrossfit #crossfitdover #crossfit #crossfitquotes #quotes #motivation #positivity #staymotivated #staypositive #stayhungry #hungryforresults
  • True fact πŸ’ͺπŸ‘πŸ‘Š
#iamwhitecliffscrossfit #wearewhitecliffscrossfit #whitecliffscrossfit #crossfitdover #crossfit #crossfitquotes #quotes #motivation #positivity #staymotivated #staypositive #stayhungry #hungryforresults
  • Monday is squat day πŸ‘πŸ’ͺπŸ‘Š#Repost @gr87
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Monday morning squats #gr87
#iamwhitecliffscrossfit #wearewhitecliffscrossfit #whitecliffscrossfit #crossfitdover #backsquats #squats
  • Live for the challenge, live for change πŸ’ͺπŸ‘ŠπŸ‘ .
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#iamwhitecliffscrossfit #wearewhitecliffscrossfit #whitecliffscrossfit #crossfitdover #crossfit #crossfitquotes #quotes #motivation #positivity #staymotivated #staypositive #stayhungry #hungryforresults
  • @awooly142 giving it her all πŸ‘ŠπŸ’ͺπŸ‘
#Repost 
It's not about being better than anyone else... it's about being better than you used to be πŸ‹οΈβ€β™€οΈ
#crossfit #learningbacksquat #liftingweights #workinghard #beginner @white_cliffs_crossfit 
#whitecliffscrossfit #iamwhitecliffscrossfit #wearewhitecliffscrossfit #crossfitdover
  • Train, sweat and die together πŸ‘ŠπŸ’ͺπŸ˜₯
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#Repost @msfinlay81
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Tonight’s training session got some wetness πŸ’¦going on.....who the feck chooses the Airdyne πŸ€·πŸΌβ€β™€οΈ
Followed by some improving handstand walks πŸ€Έβ€β™€οΈ
#airdyne #cardio #circuittraininghaha #boxjumps #handstandpractice #whydidthebarbellfeelsoheavy #wetgirls #drippingwet #standardselfies #tattoosleeve #tattooladies #nocco #iamwhitecliffscrossfit #wearewhitecliffscrossfit #msfinlay81 #wearewhitecliffscrossfit #iamwhitecliffscrossfit #whitecliffscrossfit #crossfitdover

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