"White Cliffs CrossFit is more than a gym, it's a community of support, education, and encouragement to achieve your fitness goals."

FIRST CLASS COACHING, FIRST CLASS FACILITIES

White Cliffs Crossfit is a community of people who aspire to improve their overall fitness, strength, flexibility and conditioning. With workout classes running throughout the day, led by CrossFit qualified coaches, people have the opportunity to train through a series of functional movements, olympic lifts, metabolic conditioning workouts and gymnastics. The results of Crossfit speak for themselves and people are beginning to recognise the value in training the body in such a way, without the use of machines or training aids.

Kent Crossfit, Dover

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Kent Crossfit, Dover

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Kent Crossfit, Dover

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  • Working tirelessly with our athletes to develop their mental edge and keeping their demons out. We are all on our own path, and what led people to the point they are at needs to be fully understood in order to shut and lock the door to your demons. Mental strength is the greatest asset you can have and it's probably the one thing that is never developed as a trainable component. Developing a mind of unlimited resolve does not happen over night and can only be born through serious hardship and the worst of times for your mind. There is a difference between knowing the path and walking the path. #whitecliffscrossfit #wccf #mentality #mentalgame
  • The #wccf #whitecliffscrossfit crew decided to max out ab mat sit ups for 7 mins in open gym! Crazy people! #wod #7minuteworkout @the_street_pantry
  • Otmem 3 d-ball cleans @50kgs, remainder of time, 100 stoh at 40kgs. @kirsty_oliver27 #mong #mongstrong #regionalsbound #withfriends #wccf #whitecliffscrossfit #watchthisspace #egopost #wod #emom @jasonkhalipa @emomoftheday
  • #tbt to a time when I was in much better shape than right now! It's been a tough three months and my knee is still full of wires and it's pretty painful but I'm moving much better now and can't wait to get back to comps like @frenchthrowdown and @battleofbritaintd . Watching some old vids of me competing last night has properly lit my fire! Watch this space!! #strongbeard  #beard #tattoo #wccf #whitecliffscrossfit #attentionwhore #biceps #egopost #wod #watchthisspace
  • Failure is a necessity. Without it it is impossible to achieve success. You have to be willing to fail and take high risks in order to learn and redirect your focus. Pain becomes your teacher. Too many times people will avoid a challenge because of fear of failure, but it should be the opposite. Fail forward. #whitecliffscrossfit #nepal #absaremadeinthekitchen #sixpack #wccf #quotes #inspirationalquotes @kirsty_oliver27 #followforfollow #follow4follow #followslut #tattoo #beard #strongbeard
  • @nar_rana looking buff as hell despite eating masses of shit and not training for 6 months. #notfair #crossfit #wccf #whitecliffscrossfit #nepal #ninja #absaremadeinthekitchen #sixpack
  • A sentence that all the white cliffs crossfit coaches ooze and they don't even know it. More than this, we thrive to help others as it enriches our own lives by surrounding ourselves with awesome people. We love our job ❤❤ @wccfmark @wccfsteve @wccfben @kirsty_oliver27 @caycejo_barr @ryanbrotherston @gr87
  • His n hers matching Camo snow and Camo black no bull trainers! Such a beautiful shoe!! @nobullproject #nobullprojectfanclub #justthehorns #whitecliffscrossfit #couplesgoals #coupleshoes @kirsty_oliver27 #crossfit #crossfitopen2017 #whateverittakes #believeinyourself

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