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"White Cliffs CrossFit is more than a gym, it's a community of support, education, and encouragement to achieve your fitness goals."

FIRST CLASS COACHING, FIRST CLASS FACILITIES

White Cliffs Crossfit is a community of people who aspire to improve their overall fitness, strength, flexibility and conditioning. With workout classes running throughout the day, led by CrossFit qualified coaches, people have the opportunity to train through a series of functional movements, olympic lifts, metabolic conditioning workouts and gymnastics. The results of Crossfit speak for themselves and people are beginning to recognise the value in training the body in such a way, without the use of machines or training aids.

Kent Crossfit, Dover

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Kent Crossfit, Dover

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Kent Crossfit, Dover

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  • Please say congratulations to COACH @jay_dog78 who has smashed his interim period and will now take over his own session which is brand new. Tuesday 8pm is now another CF Lite Class! The CrossFit lite classes are crazy busy so this should help accommodate the influx of new members and under Jamie’s Guidance, progress onto the main classes πŸ˜ŠπŸŽ‰πŸŽŠ #congratulations #newcoach #crossfitcoach #iamwhitecliffscrossfit #wearewhitecliffscrossfit #whitecliffscrossfit #whitecliffscrossfitcoach #crossfitlite #classes #crossfit #crossfitdover
  • Trust the process our amazing coaches are here to help and much sure you reach your goals. 
#iamwhitecliffscrossfit #wearewhitecliffscrossfit #crossfitwod #trusttheprocess #trustheplan #coaches #coach #crossfitdover #crossfitfamily #community #wod #wodoftheday #crossfitters #process #staymotivated #stayhungry #staypositive
  • @hlr5171 getting ready to compete this weekend #girlsontour πŸ’ͺ
Best of luck to you!!
#iamwhitecliffscrossfit #wearewhitecliffscrossfit #girlssupportinggirls #girlsthatlift #crossfitwod #crossfitdover #wodoftheday #wod #strongnotskinny #staymotivated #stayhungry #staypositive #compfloor #competing
  • Stay motivated, stay hungry, stay positive 
#iamwhitecliffscrossfit 
#wearewhitecliffscrossfit #motivation #sweat #stayhungry #staypositive #challengeyourself #crossfitdover #whitecliffscrossfit #wod #crossfitwod #wodoftheday
  • White Cliffs CrossFit @seriesathletika 
RUN GIRLS!!! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
@nicole_c_man @littlemollx @mfl2000 @lou.caca2

#iamwhitecliffscrossfit #wearewhitecliffscrossfit #crossfitdover #whitecliffscrossfit #compfloor #competing #competition #run #wodoftheday #wod #crossfitwod
  • White Cliffs CrossFit @seriesathletika 
@mfl2000 getting hydrated on the comp floor!
With @hydratem8
#iamwhitecliffscrossfit #whitecliffscrossfit #wearewhitecliffscrossfit #crossfitdover #crossfit #compfloor #competition #competing #hydratem8 #guzzler #sweat #hardwork
  • White Cliffs CrossFit @seriesathletika .
#iamwhitecliffscrossfit #wearewhitecliffscrossfit #whitecliffscrossfit #competing #competition #community #fitness #fitnessmotivation #family #crossfitfamily
  • Placing @seriesathletika πŸ₯‡πŸ₯ˆπŸ₯‰
#iamwhitecliffscrossfit #wearewhitecliffscrossfit #whitecliffscrossfit #competing #competition #crossfit #crossfitdover #pairs #poduim #1st2nd3rd #girlsthatlift #girlssupportinggirls #athletikaseries
  • Our girls smashing it at the weekend @seriesathletika πŸ’ͺπŸ‘Š
#wearewhitecliffscrossfit #iamwhitecliffscrossfit #competing #competition #crossfitdover #crossfit #worm #fitnessmotivation #fitness #girlssupportinggirls #girlsthatlift #athletikaseries
  • So a group of us are getting the benefits of a weekly dip in the sea! Using some #wimhofmethod breathing techniques and mindful decisiveness everyone got in straight away!! Who wants to join us? #peoplelikeusdothingslikethis #whitecliffscrossfit #crossfitdover #crossfit #communityovercompetition #wearewhitecliffscrossfit #icebath #warmerthanyouthink
  • Phenomenal night @white_cliffs_crossfit for CF lite last night! 18 in and 3 coaches with @ryanbrotherston taking the lead and @jay_dog78 and @benstroud23 supporting him. I hope everyone enjoyed their night!! #peoplelikeusdothingslikethis #whitecliffscrossfit #communityovercompetition #wearewhitecliffscrossfit #crossfitlite #crossfitdover #crossfit
  • Two of our members practicing the β€˜worm’ for a competition at Brunel university on sunday! Good luck @mfl2000 and @lou.caca2 #communityovercompetition #investinyourself #iamwhitecliffscrossfit #whitecliffscrossfit #peoplelikeusdothingslikethis #weighted #crossfitindover

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