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"White Cliffs CrossFit is more than a gym, it's a community of support, education, and encouragement to achieve your fitness goals."

FIRST CLASS COACHING, FIRST CLASS FACILITIES

White Cliffs Crossfit is a community of people who aspire to improve their overall fitness, strength, flexibility and conditioning. With workout classes running throughout the day, led by CrossFit qualified coaches, people have the opportunity to train through a series of functional movements, olympic lifts, metabolic conditioning workouts and gymnastics. The results of Crossfit speak for themselves and people are beginning to recognise the value in training the body in such a way, without the use of machines or training aids.

Kent Crossfit, Dover

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Kent Crossfit, Dover

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Kent Crossfit, Dover

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  • This is Claire Marchant. Mother of 4 young children looking hot as hell! She’s completely dedicated to her training and her diet. All take a moment to admire!! Well done Claire #wearewhitecliffscrossfit #iamwhitecliffscrossfit #folkestone #crossfitfolkestone
  • Zero muscle ups at 6am. Gets 1, gets 35!! Congratulations @scoticus1974 !!! #folkestone #wearewhitecliffscrossfit #iamwhitecliffscrossfit #firstmuscleup
  • Posted @withrepost β€’ @littlemoll_therapy It’s been a long road so far, but the journey is just as important, if not more so, than the destination. 
So that being said, I am extremely excited to be bringing a brand new Soft Tissue Therapy room to Folkestone very soon. 
Business and financial planning is currently under way, as well as my continued studies, extended learning and personal growth development so that I can offer you my best possible services and products from the very beginning. Soft Tissue Therapy has become something I am extremely passionate about and I am eager to share this passion with you all 🌻 
#watchthisspace #softtissuetherapy #handsontherapy #sportsinjuries #holistichealth #mentalhealth #massage
  • CrossFit Lite class hitting a spicy WOD of wall balls and air squats. #whitecliffscrossfit #wearewhitecliffscrossfit #crossfitlite #weightloss #beabetteryou #folkestone #crossfitinfolkestone #crossfit
  • @white_cliffs_crossfit:- a community where we support each other’s individual goals and aspirations πŸ‹οΈβ€β™€οΈ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Here is 1️⃣1️⃣ year old @p.hoebedavis supporting her dad in a pairs session and getting the work done togetherπŸ’ͺ #teamwork #dreamteam #community #worktogether #dadanddaughter β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Age and Experience are irreverent, we all have goals to smash! Do you have things in place that are moving you towards your goals? πŸ“ Make a plan πŸ“ Take action! 🎬 Remember a goal without a plan= a dream 😜
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#makeaplan #goals #crossfit #folkestonebeach #goals #donotquit #moveforward #progress #success #drivingtosuccess #determination #fitness #health #wearewhitecliffscrossfit #happiness
  • A few more spaces on our kids CrossFit classes taking place as an 8 week course ages 5-9. Tuesday and Thursday at 4:30-5:15. Message for details! #folkestone #folkestonefitness #kids #kidsfitness #crossfitfolkestone #wearewhitecliffscrossfit 01303656020
  • Spicy little OTE2nd min of cleans and jerks for 20 mins!! #iamwhitecliffscrossfit #wearewhitecliffscrossfit #crossfitinfolkestone #kidscrossfit
  • @jay_dog78  we all experience lulls in training, good job getting back on top coach! Posted @withrepost β€’ @jay_dog78 So after a tough few weeks and my biggest lull in training for years was very happy to pull a back squat double PB out of the bag this morning! And at the lightest body weight I’ve been since a teenager I think πŸ˜…#gains #6am #crossfit #squatting #PB #backsquat #wccf #leanisstillstrong
  • @leevans22 putting in some serious work! This boy used to be twice the size he is now! Posted @withrepost β€’ @leevans22 Just adding some HP to the engine with 4 x 10min AMRAP’s 🦍 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- This one - 5 bar Mu’s , 15 Boxovers , 25cal Bike πŸ’¨ Give it a whirl! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #amrap #fitness #cardio #engine #horsepower #grind #conditioning #crossfit #barmuscleups #boxovers #calories #airdynebike #building #slaphead #power #fun #wednesdaymotivation #bodyunderconstruction #sweaty #gymtomyself #menwithtattoos #gingerlad
  • Had to share, we think this is awesome! Posted @withrepost β€’ @makewodsgreatagain I'm reposting this now that I have the clear video. For those of you following along, this is my dad commonly known as "Ole Roy". Dad is 75 years old and just started CrossFit about a month ago. My dad has always been the kinda guy who takes things as they come and hits them head on. I can't remember him ever putting his mind to something that he didn't become great at. In the last year or so he's had a few health problems and typical for "Ole Roy" he didn't complain or blame anyone else. He just decided to do something about it so he went to see the good folks over at @crossfitr2f and they put him to work. He's already bitching to me about the Assault Bike so it's obvious that they are doing something right. This is him throwing down on 20.1. He told me he ran 400m immediately before starting because and I quote "I haven't learned how to pace anything yet." I've been at this for 9 years and all I could say way "Same dad. Same"... #crossfit #satire #memes #fairuse #muscleup #wod #crossfitgirls #crossfitgames #gymnastics #fitness #fitnessmotivation #gymmemes #workout #crossfitlife #weights #lifting #squats #fit  #mobility #olympiclifting #running #wodoftheday #fitfam #makewodsgreatagain #mwga
  • Kids CrossFit, Folkestone! We have a limited space for our 8 week course starting 28th of October that is a character driven youth fitness program. Tuesday or Thursday at 4:30. Call 01303656020 or email whitecliffscrossfit@yahoo.com #crossfitkids #crossfit #kidscrossfit #crossfitfolkestone #theonlyplacetobe
  • Saturday morning emom, just as popular as ever!! #whitecliffscrossfit #iamwhitecliffscrossfit #crossfitfolkestone

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