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"White Cliffs CrossFit is more than a gym, it's a community of support, education, and encouragement to achieve your fitness goals."

FIRST CLASS COACHING, FIRST CLASS FACILITIES

White Cliffs Crossfit is a community of people who aspire to improve their overall fitness, strength, flexibility and conditioning. With workout classes running throughout the day, led by CrossFit qualified coaches, people have the opportunity to train through a series of functional movements, olympic lifts, metabolic conditioning workouts and gymnastics. The results of Crossfit speak for themselves and people are beginning to recognise the value in training the body in such a way, without the use of machines or training aids.

Kent Crossfit, Dover

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Kent Crossfit, Dover

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Kent Crossfit, Dover

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  • Stay motivated,  stay hungry,  stay positive . . .
#iamwhitecliffscrossfit #wearewhitecliffscrossfit #whitecliffscrossfit #crossfitdover #crossfit #crossfitquotes #quotes #motivation #positivity #hungryforresults #drive #driven #determination
  • Stay motivated,  stay hungry,  stay positive . . .
#iamwhitecliffscrossfit #wearewhitecliffscrossfit #whitecliffscrossfit #crossfitdover #crossfit #crossfitquotes #quotes #motivation #positivity #hungryforresults #drive #driven #determination
  • Member of the month- James Balmer!! One of the nicest, most approachable and helpful guys I’ve ever met! Congratulations Jimmy!! @balmer_james 
#iamwhitecliffscrossfit #whitecliffscrossfit #wearewhitecliffscrossfit #crossfitdover #memberofthemonth
  • Amazing morning!! I’ve counted 17 of us and 1 dog. If you zoom in you’ll be able to name almost everyone by their outline! 
It grows and grows 
#iamwhitecliffscrossfit #wearewhitecliffscrossfit #whitecliffscrossfit #community #standtogether #crossfitdover #cookieclub #iceswimclub
  • Stay motivated, stay hungry, stay positive 
#iamwhitecliffscrossfit 
#wearewhitecliffscrossfit #motivation #sweat #stayhungry #staypositive #challengeyourself #crossfitdover #whitecliffscrossfit #wod #crossfitwod #wodoftheday
  • Massive congratulations to @_kirstyhorne_ and @wccfsteve_para_ for qualifying for battleground 
#Repost @_kirstyhorne_
• • • • • •
We did it!!! 🏋️‍♀️🏋️‍♂️💪💪 @wccfsteve_para_ #crossfit #qualifiers #comp #letsdothis #iamwhitecliffscrossfit #_kirstyhorne_ #wearewhitecliffscrossfit #whitecliffscrossfit #crossfitdover
  • The biggest cause of anxiety is the fear of being judged. Where in fact, the opposite is true at WCCF. Within a month everyone realises its a self imposed fear. And that fear can be overcome and in its place, progress will be made. #peoplelikeusdothingslikethis #whitecliffscrossfit #wearewhitecliffscrossfit #iamwhitecliffscrossfit
  • Put the work in, consistently, and the results will come. Here’s to a new week of graft and progress #peoplelikeusdothingslikethis #whitecliffscrossfit #wearewhitecliffscrossfit #the8thstep #grind #crossfitindover
  • Amazing work 👊💪👏
#Repost @mikeyrobson90
• • • • • •
Really really struggling for motivation lately thanks to a wrist injury atm meaning it needs to stay isolated. The amazing Coaches at @white_cliffs_crossfit keeping me going with new spicy ways to destroy my legs 😂

Slowly Paying off with a comfortable (ish) PB front squat at 95kg x 2. Followed by back squats at 60kg and toes to rig 1 to 10 rep scheme.

@white_cliffs_crossfit
@hstlmade
@reebok

#wearewhitecliffscrossfit #iamwhitecliffscrossfit #crossfit #pb #frontsquat #7thlegdayinarow #nano6s #growyoulongleggedbastardgrow #beinginjuredsucks #imisscyclingabarbell #mikeyrobson90
  • Massive congratulations to @denise.caldwell.94 and @balmer_james qualifing for total carnage 7th out of 32 outstanding work 👏💪👊#Repost @denise.caldwell.94
• • • • • •
super chuffed to have qualified again this year🤟
@balmer_james  and i qualified 7th out of 32👏🏻👏🏻
#totalcarnage #master #twodayevent 😱 #bringonthegainzz 
#oppositesexpairscomp👍
#enjoythejourney #enjoytheprocess #denise.caldwell.94
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#iamwhitecliffscrossfit #wearewhitecliffscrossfit #whitecliffscrossfit #crossfitdover #crossfit #pairswod #pairs #pairscomp
  • You’ll always remember your first! 
4yrs later, outta the blue Sam got her first 2 Bar-Muscle Ups 👊🏼
Priceless moment!! awesome work!
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#iamwhitecliffscrossfit #wearewhitecliffscrossfit #crossfitdover #whitecliffscrossfit #hittinggoal #crossfit #barmuscleups #personalbest #pb
  • Community that trains together, supports eachother and pushes them to achieve their best 👏👊💪
• • • • • •
#Repost @msfinlay81
• • • • • •
WhiteCiffs Crossfit ladies getting a sweat on 💦 after a great strength back squat session 🏋🏼‍♀️.....leaving on the floor is what it’s all about 👊🏼 @littlemollx And Sam 🧡
#liftandlaugh #crossfitgirls #stronggirls #womenwholift #beastmode #dirtygirls #wetgirls #bootylicious🍑 #onallfours #wearewhitecliffscrossfit #iamwhitecliffscrossfit #msfinlay81

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