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"White Cliffs CrossFit is more than a gym, it's a community of support, education, and encouragement to achieve your fitness goals."

FIRST CLASS COACHING, FIRST CLASS FACILITIES

White Cliffs Crossfit is a community of people who aspire to improve their overall fitness, strength, flexibility and conditioning. With workout classes running throughout the day, led by CrossFit qualified coaches, people have the opportunity to train through a series of functional movements, olympic lifts, metabolic conditioning workouts and gymnastics. The results of Crossfit speak for themselves and people are beginning to recognise the value in training the body in such a way, without the use of machines or training aids.

Kent Crossfit, Dover

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Kent Crossfit, Dover

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Kent Crossfit, Dover

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  • Fully catered Nerf Gun parties for your 5-10 year olds! Call, email or message to book your party before it’s too late! Email: nerfexperiences@gmail.com or call Kirsty on 07881201280 #nerf #nerfparty #fortniteparty #birthday #party #allthefood
  • @kirsty_massey_143 and @msfinlay81 smashing a pairs #wod together and encouraging eachother throught it. πŸ’ͺπŸ‘ŠπŸ‘ --------------------------------------------------------------
#iamwhitecliffscrossfit #wearewhitecliffscrossfit #whitecliffscrossfit #crossfitdover #pairswod #wod #wodoftheday #kettlebells #kettlebellswings
  • πŸ’ͺπŸ‘Š 6am class πŸ‘ŠπŸ’ͺ
Great start to any athlete days, setting goals and smashing them!! -----------------------------------------------------------
Quote: @msfinlay81 
Amazing work and words πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ
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#iamwhitecliffscrossfit #wearewhitecliffscrossfit #whitecliffscrossfit #crossfitquotes #crossfitdover #crossfit #kettlebell #kettlebells #wod #wodofthday #6amcrew 6amclass
  • @nicole_c_man smashing though her qualifier for @firstmeanseverything keep up the hard work -----------------------------------------------------------
#iamwhitecliffscrossfit #wearewhitecliffscrossfit #whitecliffscrossfit #qualifier #crossfit #couplesthattraintogetherstaytogether #lifting #liftingheavy #benchpress
  • Over head squat @ 45kg amazing work @my_joy_x -----------------------------------------------------------------
#iamwhitecliffscrossfit #wearewhitecliffscrossfit #whitecliffscrossfit #crossfitdover #crossfitwod #crossfit #wod #overheadsquat #overheadsquats
  • Hang cleans for doubles @125kg night work @gr87 ---------------------------------------------------------------------
#iamwhitecliffscrossfit #wearewhitecliffscrossfit #whitecliffscrossfit #crossfitdover #hangcleans #liftingheavy #lifting #crossfit
  • An amazing night at the charity quiz, donating nearly Β£300 to children with cancer. We hope it goes some way to help them. #peoplelikeusdothingslikethis #whitecliffscrossfit #wearewhitecliffscrossfit
  • @mikeyrobson90 hitting 87.5kg nice work πŸ’ͺπŸ’ͺπŸ’ͺ
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#iamwhitecliffscrossfit #wearewhitecliffscrossfit #whitecliffscrossfit #crossfitdover #liftingheavy #crossfit #lifting #clean #heavy #nicework #weights
  • Stay motivated! Stay hungry! Stay positive!
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#iamwhitecliffscrossfit #wearewhitecliffscrossfit #whitecliffscrossfit #crossfitdover #staymotivated #stayposituve #stayhungry #hungryforresults #fitnessmotivation #crossfit #crossfitquotes
  • @denise.caldwell.94 snatching away πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ
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#iamwhitecliffscrossfit #wearewhitecliffscrossfit #whitecliffscrossfit #crossfitdover #powersnatch #snatch #girlsthatlift #shesostrong
  • Some highlights of recent sessions!! Want to get involved? Click on the link in the bio to schedule your free β€˜no sweat into’ and join the community and get the RESULTS. #peoplelikeusdothingslikethis #whitecliffscrossfit #crossfitdover #crossfit #wearewhitecliffscrossfit #iamwhitecliffscrossfit
  • @msfinlay81 hitting pb on her handstand πŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈ
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#iamwhitecliffscrossfit #wearewhitecliffscrossfit #whitecliffscrossfit #crossfitgirls #crossfitdover #handstand #pb #training

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