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"White Cliffs CrossFit is more than a gym, it's a community of support, education, and encouragement to achieve your fitness goals."

FIRST CLASS COACHING, FIRST CLASS FACILITIES

White Cliffs Crossfit is a community of people who aspire to improve their overall fitness, strength, flexibility and conditioning. With workout classes running throughout the day, led by CrossFit qualified coaches, people have the opportunity to train through a series of functional movements, olympic lifts, metabolic conditioning workouts and gymnastics. The results of Crossfit speak for themselves and people are beginning to recognise the value in training the body in such a way, without the use of machines or training aids.

Kent Crossfit, Dover

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Kent Crossfit, Dover

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Kent Crossfit, Dover

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  • “If there is no struggle, there is no progress.” •••••••••••••••••••••••••••••••••••••••••••
Posted @withrepost • @lis_rus24 Feel like I am finally making some progress with this crossfit malarkey. 37.5kg clean and jerk. 30kg snatch #ididnotbounceback #onedayiwillhavemuscles
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#girlswholift #iamwhitecliffscrossfit #crossfit #progress #fitnessjourney #fitness #strongerthenyesterday #health #fitness #happiness #keepgoing #moveforward #coach
  • Be 10% better then you was yesterday 💪 #stronger #fitter #faster ••••••••••••••••••••••••••••••••••••••••••
This man @davidgoggins 🙌 absolute legend! Take a few minutes out of your day to listen to him, motivation at its best 👌 #motivation #makeaplan #moveforward #beabetteryou #getoffthesofa #mindset #bebettereveryday
  • How to gain laser positive focus for a more productive day!
  • “Eat and drink to support your physical activity.” 🏋️‍♀️ 🤸‍♀️ 🏊‍♀️ 🏃‍♀️ •••••••••••••••••••••••••••••••••••••••••••
These past few weeks @Chris.regan82 has been putting in the work with changes to his food and drink and also beasting himself on a regular basis @white_cliffs_crossfit 💪 #legend •••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Keep doing what your doing! We can’t wait to see the next 4 weeks of transformation! Your looking good 🔥 😎 
#makeaplan #smashgoals #diet #lifestyle #progress #success #transformation #fitness #fitnessjourney #mindset #health #lookgoodnaked #crossfit #keepgoing
  • 💥 Be inspired 💥 
Coach @gr87 hitting a PB Hang squat clean 🏋️‍♀️ #beast #ninja ••••••••••••••••••••••••••••••••••••••••••••
I will exercise tomorrow....next week...next month 🙈
I will eat better tomorrow....next week... next month.... 🤔
We all know tomorrow NEVER comes. So start TODAY! #beinspired ••••••••••••••••••••••••••••••••••••••••••••
We all have “things going on” and we all have to work to pay the bills 💴 But always do something that makes YOU feel good. Whether that’s 🏊‍♀️,🏃‍♀️, 🚲, 🏔 , 🌊, 📖, 🤓, 🚣‍♀️, 🏋️‍♀️ or 🤸‍♀️. Treat your body to rainbow coloured food 🌈 on a daily basis, it WILL thank you 😊 🥦 🥕 🥑🍓🌽 •••••••••••••••••••••••••••••••••••••••••••••••••
By all means that doesn’t mean you can’t have a 🍩 or ✌️, it’s all about balance right? ☯️
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#balance #lifting #strong #muscle #crossfit #whitecliffscrossfit #squats #strength #makeaplan #starttoday #fitnessjourney #health #fitness #coach #pb #goals #smashinglife
  • SUGAR. The number 1 drug of the world. Taxed so governments make billions from it. Yes sugary drinks hold the most amount of unseen sugar but fruit is sneaky too. While there are some benefits of having SOME fruit, in excess it’s the same as a can of redbull. There are, however, better choices now and although vilified, sweeteners can help you in reducing your sugar intake. Did you know, sugar is acidic? Your body takes it as acid and cancer only grows in an acidic environment. Scary eh?! Make better choices, reduce your sugar #iamwhitecliffscrossfit #wearewhitecliffscrossfit #whatwoulddavidgogginsdo #integrity #crossfit #crossfitindover #kentcrossfit
  • Another step closer to Ellice being able to walk un-aided ❤️
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NO SPLINTS!! 🤗❤️ Ellice continues to work hard to achieve her wish to walk and she is smashing it! ••••••••••••••••••••••••••••••••••••••••••
Weekly physio with @benstroud23 helping Ellice to understand how to move her feet correctly without her splints 💕 #rehab ••••••••••••••••••••••••••••••••••••••••••
Look at that cheeky grin, such a happy little girl smashing her goals 💕
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#walking #cerebralpalsy #operation #success #goals #dancingfeet #coach #physio #rehab #laughter #happiness #happy #smile #mindset #healthy
  • There is no “easy” way to achieve your goals 😎 •••••••••••••••••••••••••••••••••••••••••••
Write your goals down📖 🖊 
For every goal you have, write a specific plan of attack 🤓 
How do YOU intend to achieve that goal? 🤔 
What are YOU going to put in place to make it happen? 🤷‍♀️ •••••••••••••••••••••••••••••••••••••••••••
If you are unsure of what your goals are, how to address them or how to take action there is no shame in asking for help! Book yourself in for a goal setting  @white_cliffs_crossfit and let us help you ❤️
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A goal without a plan is just a wish 💫 ••••••••••••••••••••••••••••••••••••••••••
#help #goals #wish #progress #mindset #fitness #smashinggoals #donotgiveup #success #fails #failforward #failhard #makeaplan #plan #moveforward #coach #crossfit #whitecliffscrossfit #iamwhitecliffscrossfit #takethestairs
  • Congratulations to WCCF member of the month, Phoebe! She’s been smashing it lately and has the best attitude!! Ring muscle ups, peg board, bar muscle ups, handstands and lifting more than her own body weight....at 11 years old! #dowhatyoulove #community #whitecliffscrossfit #iamwhitecliffscrossfit #minibeast #memberofthemonth #mindset @immzy_davis
  • Happy 1️⃣ year CrossFit anniversary to @scoticus1974 💪 #smashingit •••••••••••••••••••••••••••••••••••••••••••
Posted @withrepost • @scoticus1974 So this last weekend marks a year in my CrossFit journey. It’s changed my life in so many ways that only those that experience it could know. It’s not just the workouts and being probably the healthiest I’ve ever been in my life (and I ain’t no spring chicken) but it’s also the coaches and the like minded people who are there to give you the support and banter that you don’t get in any other gym. The push you need to make yourself better than you was yesterday. It’s the people that make white cliffs CrossFit#train hard #havefun •••••••••••••••••••••••••••••••••••••••••••
#findyourinnerbeast #crossfit #beast #fitness #fitnessjourney #happiness #health #iamwhitecliffscrossfit #builtbymembers -#smashinggoals
  • “We welcome you to the community of people who have decided EASY will no longer suffice.” 💪 #crossfitfamily ••••••••••••••••••••••••••••••••••••
Like-minded people coming together, doing what they love 💗 Thank you to everyone who turned up and made the competition what it was! It was awesome to watch everyone work their arses off and fight their way through the day🍑 🔥 ••••••••••••••••••••••••••••••••••••
#compday #compete #community #family #comingtogether #iamwhitecliffscrossfit #workhard #fighteasy #grind #crossfit #dowhatyoulove #athletes #muscles #coach
  • Get out the gym! #constantlyvaried •••••••••••••••••••••••••••••••••••••••••••
We all love going to the box and lifting heavy sh#t and doing all the fancy fun workouts but the founder of CrossFit always spoke of keeping your movements “constantly varied.”
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Go and run outside🏃‍♀️, swim in the sea 🌊, paddle board in the lakes, ride a bike 🚲 or if your brave enough like @charliecawsey climb a mountain with a vest on! 🏔 💪Whatever you choose to do, do it with a smile! Fitness is fun 😊 #fitness #fun •••••••••••••••••••••••••••••••••••••••••••
Awesome work from @charliecawsey for climbing Snowden 👏 😎 Absolute beast for doing it with a 1️⃣0️⃣k vest ••••••••••••••••••••••••••••••••••••••••••
#mountain #climbing #varied #outdoors #getoutdoors #adultpe #pe #health #crossfit #iamwhitecliffscrossfit #smashgoals #dowhatyoulove #smile

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