PRICE LIST

"White Cliffs CrossFit is more than a gym, it's a community of support, education, and encouragement to achieve your fitness goals."

FIRST CLASS COACHING, FIRST CLASS FACILITIES

White Cliffs Crossfit is a community of people who aspire to improve their overall fitness, strength, flexibility and conditioning. With workout classes running throughout the day, led by CrossFit qualified coaches, people have the opportunity to train through a series of functional movements, olympic lifts, metabolic conditioning workouts and gymnastics. The results of Crossfit speak for themselves and people are beginning to recognise the value in training the body in such a way, without the use of machines or training aids.

Kent Crossfit, Dover

services

Kent Crossfit, Dover

latest news



Kent Crossfit, Dover

instagram

  • Please welcome Nathan,one of our newest members @white_cliffs_crossfit 💪 🏋️‍♀️ ••••••••••••••••••••••••••••••••••••••••••••••
He hasn’t been in a gym for 6️⃣ years and this is our 3️⃣rd PT session! The 1st session he threw up in a bucket 🤮 and today he got his first set of kipping pullups 👏 🤸‍♀️ #grafter #coach #pullups •••••••••••••••••••••••••••••••••••••••••••••
No-one likes to be the newbie but @white_cliffs_crossfit we look after each other ❤️
#community #together #asone #family #crossfit #gymnastics #newbie #dontgiveup #workhard #reaptherewards #dowhatyoulove #success #progress
  • Happy Birthday to one of our coaches  @jay_dog78 🥳 🧁 🎁 ••••••••••••••••••••••••••••••••••••••••••
If you see him in one of the classes be sure to give the old dude a birthday fist bump 👊 •••••••••••••••••••••••••••••••••••••••••
@white_cliffs_crossfit / @hydratem8 
#birthday #birthdaybumps #gettingold #coach #cake #celebrate #hydratem8
  • “Those that train together stay together!” 💕 💑 #trainingbuddy •••••••••••••••••••••••••••••••••••••••••••••
Huge congratulations to @_kirstyhorne_ for competing @thebattlegrounduk paired up with her husband @wccfsteve_para_ for her first competition outside the box! Awesome work! 💪 #thisgirlcan #yougotthis
••••••••••••••••••••••••••••••••••••••••
#coach #training #competing #deadlift #partnerdeadlift #lift #whitecliffscrossfit #dontgiveup #fitness #health #determined #strongwomen #muscles #workhard
  • “Believe in yourself and do the things you didn’t think was ever possible.” 🤸‍♀️ ••••••••••••••••••••••••••••••••••••••••••
With a little guidance and some reassurance from @kirsty_oliver27 @nicole_c_man managed her first ever handstand press-up 🤸‍♀️ #goals #thisgirlcan #smashingit ••••••••••••••••••••••••••••••••••••••••••
We have missed you @white_cliffs_crossfit! We hope you and @chris_g_ have had a fabulous time in Hawaii 🌴 see you soon! 💪
•••••••••••••••••••••••••••••••••••••••••••
#handstands #handstandpressup #gymnastics #crossfit #upsidedown #skills #success #progress #donotgiveup #beaworkinprogress
  • Ellice’s wish to walk is a work in progress 💪 #smashingit #walkthewalk #thisgirlcan #rehab ••••••••••••••••••••••••••••••••••••••••••••
Every week Ellice comes to @whitecliffs CrossFit full of smiles and willing to put the work in her rehab and exercises with @benstroud23 to achieve her wish to walk 💖 •••••••••••••••••••••••••••••••••••••••••••
#rehab #walking #learning #exercises #whitecliffscrossfit #coach #cerebralpalsy #awareness #puttingtheworkin #dontgiveup
  • Good luck to @hannahyearley93, @littlemollx, @emm8500 and @charliecawsey who are getting their run on at the Redbull sand run today! ☀️ 🏖 🏃‍♀️ #keepingitvaried 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#dontbeshit #runfatboyrun #running #beach #sand #fuckrunning #runforestrun #gofaster
  • Good luck to all these beasts representing @white_cliffs_crossfit @thebattlegrounduk this weekend! The work is done ✅ Now go and have fun 💃 🏋️‍♀️ 🤸‍♀️ 🏊‍♀️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
@denise.1609 @balmer_james @wccfsteve_para_ @_kirstyhorne_ @devoneax @ryanbrotherston @hannah_hanger @jay_dog78 
#competition #compete #success #havefun #workhard #dontbeshit
  • Friday= BRUTAL workout day 🏋️‍♀️💪 Enjoy 😉 
#friday #workhard #paincave #crossfit #ifithurtsitworks #makeithurt #dontbeaquitter #gofaster #community #coach
  • “You are never to old to start something, and you are never too young to aim high and achieve great things.” 💪
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Baby Joy showing her dad @gr87 how strong she is on the pull-up rig! Check out her grip 💪❤️ Watch until the end where you will see just how happy she is with herself! 👏 #happiness 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Congratulations to @gr87 and @my_joy_x  as It won’t be long and baby Rana number ✌️ will be coming into the world 💙 #family #baby 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#baby #family #nevertooold #nevertooyoung #pullups #gymnastics #coach #daddy #whitecliffscrossfit #crossfit #community
  • “Always be a work in progress.”
◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️
Whether you are working on ring rows in order to get your pullups, if you have pullups work your 🍑 off to get your chest to bars, if you have chest to bars  put the work in to get a bar muscle up or a ring muscle up! ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️
You have all dreamt about what you want to achieve, but it’s only a dream until you take action 🎬
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Big shout out to our youngest member Pheobe for getting her first kipping ring musclesup!! Showing the next generation of crossfiters how it’s done💪 @immzy_davis 
#puttheworkin #moveforward #success #ringmuscleup #dothedrills #skills #crossfit #failforward #progress #workinprogress #masterthebasics
  • “Progress is impossible without change,and those who cannot change their minds cannot change anything.” ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️
Commit your mind to something and your body will figure out how to get the job done! Awesome work from @littlemollx who could barely do a handstand 6months who to now full on walking 🤸‍♀️ #progress #failforward #smashingit #thisgirlcan #success #crossfit #keepgoing #workhard #iamwhitecliffscrossfit #handstand #gymnastics
  • Thanks to @polarglobal  for my FT40 , great watch and a built in fitness test and sets my zones based on this and tracks progress, setting the mark as you improve. 💪👌#polarwatches #heartratetraining #crossfit #nextlevelshit

site by much more

WordPress Lightbox