kent crossfit Dover

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30th November 2014

The Top Ten Mistakes Crossfitters Make.

1. Not warming up properly Every day it takes me around 30 minutes to warm-up. I start with easy cardio for 5-10 min. then do some light foam rolling and stretching, Lots of hip and isolation work for me at the moment!! Leg swings, lunges, rotator cuff exercises, and finally movements specific to the workout I’m about to […]

23rd November 2014

WCCF Smashdown, 2014.

Write up for the 2014 WCCF Smashdown.   What an amazing day in the history of White Cliffs CrossFit. What struck me the most is the sheer level of improvement across the whole local crossfit scene. Programmed to test everyone across the broadest time and modal domains possible with the number of athletes that were […]

8th November 2014

WCCF, Honesty and Integrity.

Integrity, is defined as, doing what is right when no one is looking and no one is there.   What do I mean? Well, honesty with rep counting is first and foremost, and that’s got nothing to do with the cheater missing out. It’s how it affects everyone else. “They’re the one missing out” is […]

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