kent crossfit Dover

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25th July 2017

Training with and through injuries.

Over eight years ago now I was taking part in the prison lifting competition and it was me versus one of the boys in the end. We traded PB’s for a few lifts (there was no limit in number of attempts in this comp!) until I put 125kg on the bar, which was a weight […]

20th July 2017

Anxiety and CrossFit. Crushing it.

Belief and trust. I truly believe that if I can get someone thinking in the right way, I can coach them more effectively. For example, if someone is suffering with anxiety then their thoughts are clouded with thoughts of ‘what if’ and ‘I cant breathe’. If, by the words I use or by the methods […]

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