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19th February 2018

Are you being over coached, are you over coaching?

  The best coaches in the world establish the deepest relationships with their athletes. It goes way beyond the conventional coaching mantra and taking every effort to understand the individual in your charge. Granted this can be harder to do when coaching individuals within groups but over time, amazing connections and understanding can be forged. […]

15th February 2018

7 ways to get fitter faster!

7 ways to get fitter, faster.     Be coachable By and large, everyone who comes into CrossFit understands that it is a coach led fitness program and is open to being corrected. Make sure you start each session as a white belt, even if it’s a session you’re familiar with, there is always bits […]

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