kent crossfit Dover

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8th March 2018

Accessory work and why you need it!

Accessory work and why you need it! What is it? General CrossFit programming is far from perfect. It has to be prescribed in a ‘most, most, most scenario. Most people, most of the time in most circumstance require GPP-general physical preparedness and a program to that effect. The trouble comes with individual issues surrounding mobility, […]

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