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Crossfit Class (WOD)
In these hour long classes you can expect to go through a warmup and mobility followed strength or skill work and then a Metcon. Keeping with the constantly varied aspect of crossfit you can expect any combination of movements from Olympic and power lifting, gymnastics, plyometrics, calisthenics, cardio.
Crossfit Lite
A class for those new to crossfit. During this session we go over sound positioning and movement efficiency tips to prepare to be able to move through workouts at high intensity.
Pairs/Hero/Functional
This class tackles some of crossfit's most toughest workouts. Working either individually or in pairs this class will leave you feeling exhausted but at the same time revived and refreshed.
Open Gym
Use this time to come along and work on new skills, do your own metcons and work on those weaknesses.
