kent crossfit Dover

blog

8th December 2018

8 Common mistakes to avoid in CrossFit

    Chasing the ‘leader board’ Well, there is no leader board. At least there shouldn’t be and you shouldn’t look at it that way. If you start to chase times and people you will almost always compromise your form for the sake of a few seconds. Remember we are training for competence not dominance. […]

20th November 2018

How is White Cliffs CrossFit GREAT for you?

How is White Cliffs CrossFit great for YOU? I know what you’re thinking.  ‘I’ll try it when I’m fit enough’ ‘Don’t you have to be super fit to do that?’ ‘’I’ll look stupid being ‘last’ ‘I can’t do what they’re doing? “What if the coaches are crap? ‘I’ll lose weight first then try a class’ […]

20th November 2018

How is White Cliffs CrossFit GREAT for you!

How is White Cliffs CrossFit great for YOU? I know what you’re thinking.  ‘I’ll try it when I’m fit enough’ ‘Don’t you have to be super fit to do that?’ ‘’I’ll look stupid being ‘last’ ‘I can’t do what they’re doing? “What if the coaches are crap? ‘I’ll lose weight first then try a class’ […]

10th August 2018

WCCF Fundamental Courses!

White Cliffs CrossFit Fundamentals.   Dates: 8thof September 13thof October 10thof November   Always wanted to try CrossFit but feel intimidated? Not sure about technique and you feel you would benefit from some detailed coaching? Want to learn the basics before jumping into a main class? Tried CrossFit before and had a bad experience? White […]

24th June 2018

Nutritional Seminar Series 4 – Imbalance and balance.

How do we become imbalanced and what does it do? How much of the population, as a percentage, have an internal environment that has been compromised? They may have made some poor lifestyle choices which has left the delicate biochemistry polluted and now problems are building on top of problems, they are out of balance. […]

site by much more

WordPress Lightbox