If you want to succeed, White Cliffs CrossFit. There really are only 6 human needs. No matter what the culture, religion or country the needs are the same. We meet these needs in different ways but the members of White Cliffs CrossFit meet all of these needs in the box. You only need three of […]
CrossFit is easier and cheaper to start than you think. It’s actually easier to get started with the CrossFit methodology. CrossFit’s definition of fitness is ‘work capacity over broad time and modal domains’. I realise that may not make much sense, however, at its core, it means, ‘how much work can you produce in a given […]
How is White Cliffs CrossFit great for YOU? I know what you’re thinking. ‘I’ll try it when I’m fit enough’ ‘Don’t you have to be super fit to do that?’ ‘’I’ll look stupid being ‘last’ ‘I can’t do what they’re doing? “What if the coaches are crap? ‘I’ll lose weight first then try a class’ […]
How is White Cliffs CrossFit great for YOU? I know what you’re thinking. ‘I’ll try it when I’m fit enough’ ‘Don’t you have to be super fit to do that?’ ‘’I’ll look stupid being ‘last’ ‘I can’t do what they’re doing? “What if the coaches are crap? ‘I’ll lose weight first then try a class’ […]
White Cliffs CrossFit Fundamentals. Dates: 8thof September 13thof October 10thof November Always wanted to try CrossFit but feel intimidated? Not sure about technique and you feel you would benefit from some detailed coaching? Want to learn the basics before jumping into a main class? Tried CrossFit before and had a bad experience? White […]
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