What is crossfit


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the sport of fitness

Crossfit is a core strength and conditioning program that is for everyone. Regardless of starting point, every movement and skill will be tailored for individuals. It is the principle strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide and is now world renowned to be scalable for everybody.

Reebok Crossfit Kent

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