Kent Crossfit, Dover

coaches

ben stroud

CYQ Exercise referral specialist, L3 Advanced gym instructor and PT, NVQ L4 IV qualification (Active IQ), NVQ L3 A1 Assessor certification, Pure Kettlebell instructor (and many more)

Ben has over 18 years experience in the fitness industry, both competing and coaching in different environments. Starting with being a PTI in the military and then becoming a Physical education officer in the prison service. Having been competing and winning national fitness competitions he is now coaching others to do the same. Specialising in injury rehab, weight management and taking people from every level and accomplishing their goals in a healthy and long sustaining way. With over 25 qualifications in the fitness industry, you’re in safe hands.

Mark Fraser

Level 3 Personal Trainer, Level 2 Gym Instructor, Crossfit Level 1

Mark Fraser has been strength training since competing in national karate championships as a teenager about 21 years ago.

Due to an obsession with quality movement and a love of the technical elements of training, he took a level 2 gym instructor certificate and also the BAWLA leaders course back in 2002 but continued working in care until 2007.

Whilst taking the diploma in adult nursing he came across crossfit and was instantly hooked. After studying everything online he travelled to crossfit London (the only box in the country at that time) and did the I course, that wasn't enough so he ended up travelling to Belgium for the level one cert, in the process becoming the first certified crossfit trainer in Kent and started 'The Sunday Sinbin' crossfit class which ran weekly for around a year.

After finishing nurse training Mark was working in the NHS, eventually as an ophthalmic practitioner, and crossfit was put on hold until Mark was thrilled to be able to help his friend of many years, Ben Stroud, establish White Cliffs Crossfit where he has been coaching 4+days a week ever since.

Mark has an absolute passion for getting the best possible movement from all athletes, a dubious sense of humour and a magnificent beard.

Kent Crossfit, Dover

Prices

Our Monthly Membership is £60
To visit for one session is £8

As of January 2015, there is now a 10% discount on monthly memberships for individuals serving in the armed forces or emergency services. Couples memberships are also available on request

Kent Crossfit, Dover

history

established in 2012

White Cliffs CrossFit has been open since August 2012 by Ben Stroud. Starting with minimal kit and maximum passion it has been built up to be, undoubtably, one of the best equipped facilities in the UK. With fundamentals in passionate and evolving coaching and previous success in national fitness competitions, WCCF has been built with professionalism and dedication. WCCF has taken athletes to international competition and helped people achieve fitness levels that were previously not thought of.

the box

White Cliffs CrossFit now has the largest training space in kent.

the members

White Cliffs Crossfit has more female members than male.

The workouts

In two years has recorded over 40,000 hours of member training.

Kent Crossfit, Dover

philosophy

WCCF philosophy is to be an all welcoming and progressive strength and conditioning facility suitable for absolutely everyone. Its principle aim is to be the premier CrossFit facility in the south east. Premier coaching, facility, equipment, community and results.

Kent Crossfit, Dover

facility

Kent Crossfit

The box

It is a 3500 sq ft facility located in the heart of dover with ample parking. Fully fitted thick rubber flooring, 30 olympic bars, 4000kgs of bumper plates, competition kettlebells, medicine balls, rowers, ski ergs, 3 rigs, rope climbs, sleds plus much much more, WCCF is more than equipped for anyone to achieve their goals.

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