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20th November 2018

How is White Cliffs CrossFit GREAT for you!

How is White Cliffs CrossFit great for YOU? I know what you’re thinking.  ‘I’ll try it when I’m fit enough’ ‘Don’t you have to be super fit to do that?’ ‘’I’ll look stupid being ‘last’ ‘I can’t do what they’re doing? “What if the coaches are crap? ‘I’ll lose weight first then try a class’ […]

27th September 2017

Intimidated by CrossFit? I don’t blame you.

Playschool was intimidating. Primary, secondary, the military, walking onto the landings with 150 men doing life with not much to lose, was intimidating. We all face times in our lives where our anxiety is a little higher but as with all things that are uncomfortable, growth and strength comes from it. Progression truly begins at […]

21st April 2015

To every competitive CrossFitter, please don’t kill CrossFit!

To every competitive Crossfitter, Don’t kill CrossFit!     Don’t forget what makes CrossFit unique amongst all other sports.   Don’t forget the camaraderie that exists between competitors.   Don’t forget the classy moments we witness at the games where the last person to finish gets the most support by the other competitors.   Don’t […]

31st March 2015

The 2015 open!

The 2015 open. White Cliffs CrossFit.     A total of 26 athletes took part in the 2015 open from White Cliffs CrossFit, and if you ask any of them, they all broke through barriers, set PB’s and don’t regret it one bit.   You should all be super proud of your effort and your […]

3rd January 2015

How to approach a WOD

How to Approach a Workout Written by Nichole DeHart You walk in and you see the white board – and shudder. It is your least favorite workout (or movement or time domain) on the board. You know you are going to have to do it but you aren’t happy about it. You are not alone […]

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