kent crossfit Dover


10th August 2018

WCCF Fundamental Courses!

White Cliffs CrossFit Fundamentals.   Dates: 8thof September 13thof October 10thof November   Always wanted to try CrossFit but feel intimidated? Not sure about technique and you feel you would benefit from some detailed coaching? Want to learn the basics before jumping into a main class? Tried CrossFit before and had a bad experience? White […]

24th June 2018

Nutritional Seminar Series 4 – Imbalance and balance.

How do we become imbalanced and what does it do? How much of the population, as a percentage, have an internal environment that has been compromised? They may have made some poor lifestyle choices which has left the delicate biochemistry polluted and now problems are building on top of problems, they are out of balance. […]

20th June 2018

The nutritional seminar series 3 – Blood

Blood Things happen slowly, over time and often without you really realising what is happening. Ever heard of the boiling frog metaphor? If you put a frog in a pan of water and turn on the heat, it will boil to death, if you throw a frog into boiling water it jumps out! (please note, […]

8th June 2018

The Nutritional Seminar Series. 2

Germs It’s not the principles that will make you change the way you eat today, It’s your beliefs. From all the people in your life, 1 out of every 2 of us will die of heart disease. 1 out of 3 from cancer. That is the national statistic of the UK. America is worse! There […]

4th June 2018

The nutritional seminar series. 1

Alkaline diet, study and presentation notes.   Ben Stroud, April 2018       Intro:   In order for our species to perpetuate and be successful we have evolved over hundreds of thousands of years to become highly social species. Together is better, together we achieve more. Together is safer. Living in groups of 150 […]

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