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4th March 2019

Ice bathing and CrossFit

You’ve probably heard that ice bathing is remarkably good for you, and they’re right. Nations have been doing it for centuries and the positive effects are well documented. But it goes much deeper than that for me. For me I truly believe we can all change for the better. I truly believe I can help […]

8th January 2019

Book your free ‘no sweat intro’ here!

A no sweat intro is exactly as it sounds! Here we learn about you, ask some questions, understand what you need and work out how we can fit around you. We tailor our memberships and service to suit your demanding lifestyle. We talk to you about your goals, what you’re doing at the moment and […]

1st January 2019

CrossFit at home, for free!

CrossFit is easier and cheaper to start than you think. It’s actually easier to get started with the CrossFit methodology. CrossFit’s definition of fitness is ‘work capacity over broad time and modal domains’. I realise that may not make much sense, however, at its core, it means, ‘how much work can you produce in a given […]

26th December 2018

People like us do things like this.

People like us.   People like us do things like this. Birds of a feather flock together, you’ve heard that saying before but does it apply to you? We are a diverse bunch but we have some similarities that are striking and bring us together in way that to not achieve your goals is almost impossible.  There are […]

8th December 2018

8 Common mistakes to avoid in CrossFit

    Chasing the ‘leader board’ Well, there is no leader board. At least there shouldn’t be and you shouldn’t look at it that way. If you start to chase times and people you will almost always compromise your form for the sake of a few seconds. Remember we are training for competence not dominance. […]

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