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1st January 2019

CrossFit at home, for free!

CrossFit is easier and cheaper to start than you think. It’s actually easier to get started with the CrossFit methodology. CrossFit’s definition of fitness is ‘work capacity over broad time and modal domains’. I realise that may not make much sense, however, at its core, it means, ‘how much work can you produce in a given […]

20th November 2018

How is White Cliffs CrossFit GREAT for you?

How is White Cliffs CrossFit great for YOU? I know what you’re thinking.  ‘I’ll try it when I’m fit enough’ ‘Don’t you have to be super fit to do that?’ ‘’I’ll look stupid being ‘last’ ‘I can’t do what they’re doing? “What if the coaches are crap? ‘I’ll lose weight first then try a class’ […]

21st April 2015

To every competitive CrossFitter, please don’t kill CrossFit!

To every competitive Crossfitter, Don’t kill CrossFit!     Don’t forget what makes CrossFit unique amongst all other sports.   Don’t forget the camaraderie that exists between competitors.   Don’t forget the classy moments we witness at the games where the last person to finish gets the most support by the other competitors.   Don’t […]

31st March 2015

The 2015 open!

The 2015 open. White Cliffs CrossFit.     A total of 26 athletes took part in the 2015 open from White Cliffs CrossFit, and if you ask any of them, they all broke through barriers, set PB’s and don’t regret it one bit.   You should all be super proud of your effort and your […]

3rd January 2015

How to approach a WOD

How to Approach a Workout Written by Nichole DeHart You walk in and you see the white board – and shudder. It is your least favorite workout (or movement or time domain) on the board. You know you are going to have to do it but you aren’t happy about it. You are not alone […]

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