24th January 2020
The courage to meet the demands of fear, part 3
The greatest rewards are always preceded with the greatest challenges.
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20th January 2020
The courage to meet the demands of fear. Part 1.
Courage is a response to fear. If you have fear, welcome to the human race for the moment you care is the moment you feel fear.
22nd July 2019
How quick will I see results?
The short answer is, I couldn’t tell you. Because so many factors come into play, and genetics accounts for a very small percentage of that result. What I can tell you is how quickly you FEEL the result. After all, we are aiming for long term health and not instant fixes here. Yes, CrossFit is […]
1st January 2019
CrossFit at home, for free!
CrossFit is easier and cheaper to start than you think. It’s actually easier to get started with the CrossFit methodology. CrossFit’s definition of fitness is ‘work capacity over broad time and modal domains’. I realise that may not make much sense, however, at its core, it means, ‘how much work can you produce in a given […]
10th August 2018
WCCF Fundamental Courses!
White Cliffs CrossFit Fundamentals. Dates: 8thof September 13thof October 10thof November Always wanted to try CrossFit but feel intimidated? Not sure about technique and you feel you would benefit from some detailed coaching? Want to learn the basics before jumping into a main class? Tried CrossFit before and had a bad experience? White […]
